my 2 yrs old and 5.5 yrs old daughter go to bed at 8:50-9:00pm...and read the book for 5-10 mins...and turn off all lights... the elder one will fall in sleep at around 9:20-9:30, and the young one will sleep at 9:30-10:00......the elder one will wake up around 8-9:00 am, and the young one will wake up at 7:45am (need to go to school)
roughly the elder one sleep around 10-11hours a day and the young one sleep around 11-12 hours (included the nap)
the sleep is very important to the child indeed....i found that lack of sleeping hours my elder one will lack concentration etc...
發表於 
《星期日檔案》帶出早睡的重要性，各位家長有咩法寶令子女可以乖乖上床瞓呢？
發表於 
我都有睇星期日檔案,有時D家長真係太過重視成績及課娛活動,我都知可以幫小朋友入好學校(可能大人覺得瞓小D都抵)
星期日檔案個教授講:D媽咪成日煩仔女飲咩奶粉好,讀邊間學校對佢好,咩課娛活動有益...點解睡覺又唔駛錢又有益又可幫助小朋友腦部發展,點解D媽咪又唔做呢?
我都會特別比仔仔瞓多D架,返學有精神D吸收知識都快D,重有唔會有過度活躍,痴肥等...
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