懷孕前後

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chris123


洋房

積分: 230


1#
發表於 08-6-19 14:16 |只看該作者
I was told that cheese is not good for pregnant woman because it will affect the baby's brain development. Is that true?
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silverado


別墅

積分: 613


2#
發表於 08-6-19 14:41 |只看該作者
as far as i know, certain types of cheese aren't recommended for pregnant women...i think all soft cheese. otherwise, cheese is a good source of calcium.
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chris123


洋房

積分: 230


3#
發表於 08-6-19 14:59 |只看該作者
how about 卡夫芝士? is it grouped as soft cheese?

i eat 2 slices every day to absorb protein and calcium coz i cannot drink milk. But if it's not good I will stop eating.

原文章由 silverado 於 08-6-19 14:41 發表
as far as i know, certain types of cheese aren't recommended for pregnant women...i think all soft cheese. otherwise, cheese is a good source of calcium.
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kerkermui


伯爵府

積分: 18610

醒目開學勳章 BK Milk勳章


4#
發表於 08-6-19 21:24 |只看該作者
slice cheese is not soft cheese..
one other thing.. cheese is high in salt, so, if you have high blood pressure or swelling, dont eat too much

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silverado


別墅

積分: 613


5#
發表於 08-6-20 14:18 |只看該作者
Cheeses which are SAFE to eat in pregnancy

Hard cheeses:
Austrian smoked, Babybel, Caerphilly, Cheddar, Cheshire, Derby, Double Gloucester, Edam, Emmental, English goat's cheddar, feta, Gouda, Gruyere, Halloumi, Havarti, Jarlsberg, Lancashire, Manchego, Orkney, paneer, Parmesan, Pecorino (hard), Provolone, Red Leicester.

Soft and processed cheeses:
Boursin, cottage cheese, cream cheese, feta, goat's cheese without a white rind, mascarpone, mozzarella, Philadelphia, processed cheese (such as cheese spread), Quark, ricotta.

Yoghurts (all varieties), probiotic drinks, fromage frais, soured cream and crème fraîche - any variety, including natural, flavoured and biologically active - are all safe to eat.

Cheeses to AVOID in pregnancy

Mould-ripened soft cheeses:
Brie, Blue Brie, Cambozola, Camembert, Chaumes, chèvre (goats cheese with a white rind), Pont L'Eveque, Taleggio, Vacherin-Fribourgeois

Blue-veined cheeses:
Bergader, Bleu d'Auvergne, Blue Wensleydale, Shropshire Blue, Danish Blue, Dolcelatte, Gorgonzola, Roncal, Roquefort, Stilton, tomme, Wensleydale (blue).

Soft, unpasteurised cheese, including goat and sheep's cheeses:
Chabichou, Pyramide, Torta del Cesar.
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chris123


洋房

積分: 230


6#
發表於 08-6-23 10:03 |只看該作者
So I assume 卡夫芝士 is one of the safe cheese lar, am I right?

Then I will continue to eat lar, but may reduce to 1 slice a day.

Actually i also think cheese is good for bb's development esp for those who cannot drink milk.

原文章由 silverado 於 08-6-20 14:18 發表
Cheeses which are SAFE to eat in pregnancy

Hard cheeses:
Austrian smoked, Babybel, Caerphilly, Cheddar, Cheshire, Derby, Double Gloucester, Edam, Emmental, English goat's cheddar, feta, Gouda, Gruy ...
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