原文章由 conniechan1975 於 07-7-23 21:14 發表
anyone can suggest some method not to 中暑 when walk outside? i just walk 15 mins but already very sun-fu now. everytime i go out, i bring umbrella as well as fan already.:-(
I suggest you go out not more than 10 min before 11am for a week. And don't go too far away. And find a open space under shelter and windy, then sit down for a little rest.
And then go out for 15 min next week.
Until you can accept to go out more than 15 min.
May be take a dry towel with some ice on it.
I go out today and there is a little wind, that's OK although it's really hot.
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